Category Archives: Food

How Much Protein Do Women Need Daily?

Protein plays a very major role in the body of a human being. To be precise the entire body is made of 16% protein. This means that almost all body organs are made up of a considerable amount of this element. This composition signifies how important this class of food is essential for the body… Read More »

Top 3 Healthy Foods you must include in your diet

Your eating plays a major role in your weight loss goals as healthy eating can help you to lose weight fast and gain your self confidence. Your weight loss goals not only depends on how often you exercise, but how often you eat the right foods and do the right workouts. What you eat plays… Read More »