Author Archives: beautydiva

Brut Coupons 2017, Save $2

Looking to stock up on deodorant, then it’s the right time. Brut deodorant is on sale at Kroger for $1.50 which regularly sells for $2.79. Apply a printable $1.00 coupon from coupons.com personal care coupons page and pay only $0.50 for 2.5 oz deodorant at Kroger. Brut Coupons November 2017 and Kroger Deal: Buy Brut… Read More »

How Much Protein Do Women Need Daily?

Protein plays a very major role in the body of a human being. To be precise the entire body is made of 16% protein. This means that almost all body organs are made up of a considerable amount of this element. This composition signifies how important this class of food is essential for the body… Read More »

Workout Routine for Women to Lose Weight and Tone

There are specific workout routines for women that are completely different from what men use. There are a number of workout routines that should ideally be undertaken only be women to get toned and lose weight. There is no problem should women decide to work with some routines that are recommended for men only. This… Read More »

Top 3 Healthy Foods you must include in your diet

Your eating plays a major role in your weight loss goals as healthy eating can help you to lose weight fast and gain your self confidence. Your weight loss goals not only depends on how often you exercise, but how often you eat the right foods and do the right workouts. What you eat plays… Read More »

Why High Intensity Interval Training is better than Cardio

Most people around the world believe that long aerobic sessions are the best method to lose weight fast. It sure is a very good method for removing excess fat but it isn’t an efficient way to get rid of fat. A workout routine needs to more efficient or simply should require less time with better… Read More »

Stay fit by choosing the right late night snacks

If you have weight problems and just started a diet program the best thing you can do is not to quit and follow it accordingly. This however, is not easy as old habits are hard to beat such as quick late night snacks. If you want to lose weight fast in a week or two,… Read More »

Biore Coupons 2017, Save $2

Biore is probably best known for the Biore pore strips, but for the last few weeks I’ve been using the other product offering from this brand namely Biore Charcoal Cleaner. It was a fun and quick experience with the Self Heating One Minute Mask. Just apply it to a damp face and massage for a… Read More »

Want to look beautiful and healthy, just drink more water

It is quite terrifying when you take out a pair of your favorite jeans one day and realize that you don’t fit into it anymore. It is equally nightmarish to see your reflection in the mirror with a double chin looking back at you. But you don’t have to worry as everything is not lost. You… Read More »

How Cardiovascular Workouts can help you decrease body fat

Contrary to popular belief decreasing body fat is not always linked to muscles conditioning or weight loss. It is possible that the thinnest individual may have the high levels of body fat and also more in comparison to bigger and heavier individuals. Many of the infomercials that promise loss of body fat with effective abdominal… Read More »

Tips on what to eat to lose weight in just 2 weeks

Losing fat and weight is a lot about decreasing the daily intake of calories. When you take more calories and burn less it will ultimately result in more body fat and weight. If you have decided to live a healthier life and lose weight, it is essential that you are careful about what you eat… Read More »