Saturday, July 24

Top 5 Benefits of Turmeric for Healthy Skin

Turmeric is known to be very effective when it comes to your health. Be it for your overall health or your radiant skin, it serves all purposes. So, what makes turmeric the magic ailment for most of the health and skin issues.

The reason is that it is full of antioidants. Antioxiants in the turmeric helps in providing natural barrier against free radical damage. It is also used in your mustard sauce, I bet you didn’t knew that. Eating turmeric on regular basis not only have health benefits but this spice can help in many other areas such as to prevent hair fall, treatment of uneven skin tone and even tackle skin troubles before they even start.

Turmeric Heath Benefits Beautiful Skin

Turmeric Benefits Highlights

  • Turmeric contains Antioxidants which protects your skin against free radicals
  • Regular use of Turmeric can help in restoring your natural skin glow


There are many ways this magical you ingredient can help and some of these are listed below:

1. Healing Properties

This might come as a surprise but Turmeric has antiseptic and anti-bacterial properties which comes in handy when dealing with cuts and burns. This doesn’t mean that you should ignore your doctors advice and just put turmeric whenever you are in a tricky spot. This is to be used only when you have no other choice left, since it works differently for different people. Though there are many cases where the users of this have reported faster healing and effectiveness of Turmeric in treating small cuts and burns.


2. Turmeric & Diabetes 

The natural anti-inflammatory and antioxidant properties of Turmeric have shown some positive results for early stage diabetic people. The reason is that due to anti-inflammatory properties, Turmeric can help keep in check the insulin level and control the spikes you might have after eating carbohydrate rich food. Though this should not be taken as an alternative medicine and proper care should be taken for your health and you should follow the diet plans and medicines as suggested by your doctor.


3. Boost Immunity with Turmeric

Turmeric has an anti-bacterial compound within itself, which is scientifically named as Lipopolysaccharide. What this compound does is that this helps in stimulating the immune system and as a result of its anti-bacterial properties, it naturally helps in boosting your immune system to act against the bacteria and infections you might come across in your day to day life.

4. Delays signs of ageing

As we mentioned few of the anti-inflammatory and anti-bacterial properties above, turmeric helps body in synthesizing antioxidants naturally. These antioxidants does the most important job when it comes to your skin health. They provide a protective layer to your cells against free radicals that are continuously trying to attack your cells. In some ways it also helps in reducing signs of aging by reducing or lowering the rate of cell damage in your body.

5. Soothes burns

With so many benefits we mentioned above, there is also one benefit that Turmeric is known for and that it it’s soothing property. Though you should always go to a doctor for treating minor or mild burns but in case you don’t have this option you can use Turmeric paste as a protective measure against small burns. When you apply this paste you won’t find feeling of burning sensation, instead you will fell a certain soothing effect.

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