High cholesterol levels are a serious health problem. When the numbers are too high, the risk of developing heart disease, having a heart attack or experiencing a stroke are much higher. Fortunately, some healthy foods are available that help bring down those numbers and improve overall health.
Foods that are high in oats, such as old fashioned oatmeal or oat bran, are also high in fibre and thus have a positive impact on the cholesterol numbers. Adding more oats to the diet, as well as similar types of high fibre food, will help naturally bring down those bad cholesterol numbers while increasing the good cholesterol for an overall healthy heart.
Fish of any kind is high in omega 3 fatty acids, though the best fish for this heart healthy benefit is a fatty fish like salmon, mackerel and tuna. Omega 3 fatty acid found in fish has been shown to lower bad cholesterol levels and reduce high blood pressure for an improved heart. Furthermore, the fatty acid naturally increases the protective cholesterol levels for reduced risk of blood clots.
Nuts of any kind have a positive impact on cholesterol, though almonds have the most pronounced effect. Nuts naturally prevent the bad cholesterol from oxidizing, which helps reduce the amount of cholesterol in the blood. When eating nuts, keep the amount to around a single handful or one serving size to avoid getting too much fat from the food. Nuts are healthy when eaten in moderate amounts.
There are many reasons to include fruits in your diet. They are natural, are a good source of natural sugar, are rich in fiber and contains antioxidants. The bio active compounds in the fruits can also prevent chronic diseases. There is a study which shows that fruits contain pectin which is a type of soluble fibre and is know to lower cholesterol levels in the body.
Cholesterol is a serious consideration when trying to maintain good health. High numbers are a sign of risks to the heart, brain and entire body due to the development of clots and the hardening of arteries. Fortunately, eating a diet that helps bring down those figures will improve the health of the body.