What are the Benefits of Peppermint Tea?

By | July 23, 2020

Peppermint tea or mint tea is one type of herbal tea that is made of peppermint and some additives. Peppermint tea alone is caffeine-free. Blending peppermint and spearmint is often called doublemint tea. Peppermint is an herb that belongs to the mint family. It is sought after for its health benefits. It has a unique aroma and flavor.


The peppermint comes from a tree that grows up to two to three feet with small purple flowers blooming in July. This is native to Europe and Asia but is now cultivated around the world. Among the active ingredients in peppermint are menthol, menthone, menthyl acetate, and other therapeutic ingredients that make it a good element for herbal tea drinks.

Benefits of Peppermint Tea

Peppermint is one of the world’s oldest medicinal herbs and it has lots of health benefits. It is known for its soothing properties and a good remedy for muscle ache, headache, just to name a few. It contains menthol, which has healing and therapeutically effects. Peppermint is usually consumed as peppermint tea or tisane.

Peppermint tea is tea made from boiling dried peppermint leaves in water. If you grow your own peppermint in your garden, just pluck the leaves and let them dry in the sun for a few days. When the leaves are already crispy, grind them down into powder. To make tea, mix two tablespoon of the peppermint powder in a pot and pour boiling water in it. Let it stand for around 15 minutes.

It doesn’t matter whether it is drunk hot or cold. The drinker would still get the full benefits from the peppermint. You can also drink the infusion with freshly chopped leaves. It is said that peppermint can cure a lot of health problems. To learn more about how organic peppermint tea can do wonders for your body, continue reading below.

Peppermint Tea for Relaxation

First of all peppermint tea is good for relaxation. Its aroma is said to be a good stress reliever. It is a relaxant that can help take away muscle pain and stiffness. It has also shown to be good in relieving menstrual cramps and chronic pain. People have attested that drinking peppermint tea helps reduce stress due to work, insomnia, fatigue and headache. A cup of peppermint tea after every meal makes can help you feel better. It reduces stress, relieves symptoms of tiredness, and lets you sleep better at night.

Peppermint Tea for Immune System

Peppermint tea is also known to strengthen the immune system. This means regular consumption of it can help the drinker avoid getting ill that usually occur when the immune system is weak. Peppermint tea and other herbal teas are known to help prevent getting common flu and cold. It can also control mild asthma and other symptoms of other illnesses. Peppermint tea contains high concentration of vitamin B, calcium, and potassium that is helpful in maintaining a good well-being.

Peppermint Tea for Healthy Stomach

Peppermint tea is often referred to as stomach healer. Drink peppermint tea can help avoid stomach aches and other digestive health problems. Drinking peppermint tea can lead to faster healing process of diarrhea, stomach cramps, constipation, gallstone problems, and irritable bowel syndrome. This is attributed to peppermint’s ability to relax and calm the muscles along the intestinal tract. Peppermint tea stimulates the digestion process and decreases heartburn. Peppermint with green tea is known to be useful in curing the inflammation of the digestive tract and gassiness.

Peppermint tea is caffeine free. It doesn’t have the bad side effects of caffeine that are found in regular tea and coffee. Take note that when blended with other herbs such as camellia, there are traces of caffeine in the substance.

Other Benefits of Peppermint Tea

Peppermint tea works in helping the body quicken its healing process for several ailments. Peppermint is not only used in tea form, it can also be utilized in toothpaste, ice cream, shampoos, and soaps. Known benefits of peppermint tea include relieves skin rashes; relieves migraine; boosts mental powers; controls herpes simplex; decreases morning sickness; and suppresses appetite. Its minty flavor can control bad breath.

As you can see, there are lots of benefits from drinking peppermint tea every day. Just make sure that you consult with your doctor when symptoms persist. You should also talk with your doctor if you’re taking any prescribed medications.

People suffering from gastrointestinal disease should avoid drinking peppermint tea because it could trigger acid reflexes. It should also be avoided during a pregnancy because it can cause uterine relaxation. There are cases in which peppermint tea is connected with complications in pregnancy and miscarriages. After birth is another story. It is good for baby colic and breastfeeding mothers drink peppermint tea so that its effects can be passed on to the baby.

Overall peppermint tea is relatively safe and has lots of health benefits. But just like anything else, peppermint tea overdose can lead to diarrhea, heart palpitation, and slowing down of heart rate. That is why I recommend you to be careful.

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