Do you often ask yourself..Why am I so fat?

Not all of us have the body type that we would have wanted anyway. Some people have learnt to just love their bodies the way they are why others are constantly whining and complaining about the size of their bodies. You probably are one of those people who are never comfortable about their body size… Read More »

7 Best exercises to lose belly fat naturally

The mid section of the body is known to harbor the most stubborn fats. This is the section that most people are struggling to reduce some few inches. The reasons for wanting to lose body fats depend with a person. The two major reasons stand to be the medical reasons and for physical appearance reasons.… Read More »

Staying In Shape – 6 Steps to Finding the Best Boot Camp

As people become increasingly health-conscious and strive to attain their ideal body shape, the fitness industry is growing in leaps and bounds. Today there are more gyms, fitness centers, and even boot camps, than ever before. Personal trainers are in demand as people look for fast ways to get into their ideal sizes. Before you… Read More »

When you know its time for a detox

It’s only natural for humans to treat themselves now and again, even if they know that it is ultimately going to be bad for their health. After all, the brain initially rewards this type of behavior with the release of feel-good chemicals in the brain. Whether it’s indulging in huge takeaway meals or enjoying a… Read More »

5 Myths That Stop You From Having Beautiful Hair

Myths circulate our lives in every field, and myths about hair loss are a plenty. In fact myths sometimes stop us from doing things that actually may turn out to be good for us. Women take a lot of care of their hair as it symbolizes beauty, pride and plays a major role as a… Read More »

4 Foods that Lower your Cholesterol

High cholesterol levels are a serious health problem. When the numbers are too high, the risk of developing heart disease, having a heart attack or experiencing a stroke are much higher. Fortunately, some healthy foods are available that help bring down those numbers and improve overall health.   Oats Foods that are high in oats,… Read More »

What are the Benefits of Peppermint Tea?

Peppermint tea or mint tea is one type of herbal tea that is made of peppermint and some additives. Peppermint tea alone is caffeine-free. Blending peppermint and spearmint is often called doublemint tea. Peppermint is an herb that belongs to the mint family. It is sought after for its health benefits. It has a unique… Read More »

Essential Tips for Healthy & Beautiful Skin

Whenever you think of a beautiful face the first thing that comes to your mind is radiant and glowing skin isn’t it? All of us want beautiful skin but forget to follow some simple tips to get healthy skin. People wonder why they don’t have beautiful skin like their friends.   It is easy to… Read More »

Know the Secret to Smooth, Younger-Looking, Glowing Skin

Health and beauty are interdependent. But the stress and anxiety fraught life of today makes it difficult to stay healthy and look beautiful. When you barely manage to eat and sleep, how do you fit in skin care in your daily regime? Hectic schedules and stringent deadlines just fill up your day! When this is… Read More »

Skin Care Tips: 3 Things You Should Avoid

When it comes to skin care people often think of the expensive skin care products available in the market. They think that those products can solve all the problems. However have you ever thought that in most cases the issues are a result of our own negligence? If we take a few measures we can… Read More »